Classes

A class for each age, in the same dojo

Every class starts with a bow and a warm-up. What changes is the age, the pace and who is beside you.

Parent and child
Ages 4 to 7, with a parent or grandparent on the mat. Games and short drills teach the bow, the stance and taking turns.
- Forty-five minutes
- Up to 10 pairs
See the schedule
Kids and teens
Kids from 7 to 12 and teens from 13 to 17 have classes of their own, with a clear path through the belts.
- Forty-five to sixty minutes
- Up to 14 kids, up to 16 teens
See the schedule
Adults
Evening classes for adults of any age, and a weekday morning class for adults over 40 who want a slower start.
- Sixty minutes
- Up to 16 adults
See the schedule

A class from start to finish

What happens in every class

01
Step 1: Bow in
Everyone lines up, bows and takes a place on the mat. New students stand near an instructor.
02
Step 2: Warm up
Gentle stretches and light movement, at your own pace.
03
Step 3: Learn one skill
The instructor shows a block, a kick or a part of a form, and then breaks it into steps.
04
Step 4: Practice with a partner
Slow drills on pads, taking turns. You can sit out any drill.
05
Step 5: Bow out
We finish together, and parents are welcome to ask the instructor a question.

Choose a day on the schedule, then book on our enrollment page.